6 Warriors of the F3 Gloom ventured forth from their vehicles, one by one, undaunted by the prospects of another Horseshoe.
The Thang:
Mosey to the Rock pile and place a rock at each end of THE Horseshoe
Usual Pyramid up and down for 5 sets each, 10 total laps, and 20 reps for 100 reps total of each of the following:
Mericans
Rock Curls
Rock Shoulder Press
Rock Skull Crushers
CDDs
Mosey to the Fire Station – Pledge of Allegiance
Mosey back to the launch
Naked Man Moleskin:
1) THE Horsehoe – often IMITATED (ahem… BagBoy), never Duplicated
2) Always wanted to do rock exercises at THE Horseshoe, with the rain and saturated ground, perfect morning to move rocks to both ends and do it
3) Cousin Eddie is young and fast (those are related) and once again crushed THE Horseshoe
4) Kind of Stromboli to offer his sweatshirt this morning after the workout, cruel to mention the Oreo balls he will be consuming and not sharing this evening
5) Vigorous discussion initiated by Moby Dick (on his coffee drive by) of the Atlanta police force and the DWI driver who passed out in the drive thru with ultimately lethal police shooting this weekend – Gnarly Goat has a great perspective on de-escelating these situations to avoid the use of deadly force
6) Trash Can Falls – if only someone could give us directions to get there
7) Hollywood once again crushed THE Horseshoe, hopefully one of these days he can get a hall pass and stay for coffeeteria
8) Caesar had a great beach trip, remembered his coffee on the day Starbucks was finally open
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw