21 warriors emerged from the gloom to tackle the June edition of THE Horseshoe
Mosey to the thoroughfare
Left and right calf stretches
Cotton Picker/Carrot Puller/Long Snapper X 10
IST X 10
Windmills X 10
Mosey to the base of the hill picking up 7 rocks on the way (oops – pax only got 4)
20 reps/rounnd with the usual Pyramid for 100 total of:
Mericans
W's
Low Flutters
Crunchy Frogs
Carolina Dry Docks
Mosey to the fire station
20 LBC's
20 Rosalitas
20 Touch Dem Heels
10 each side pretzel crunches
Mosey back to launch site
Naked Man Moleskin:
1) Great to have Fenway back in the fold – we've missed you brother
2) Also great to have Kosar and Jobe back for Horsehoe #2 – we do have other workouts Jobe besides the Horseshoe
3) Congratulations to Canuck on completing his first Horseshoe – didn't believe us before it is uphill both ways now did you?
4) Please run/donate to support Purple Hear Homes July 4th
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw