June 2021 Edition THE Horseshoe


21 warriors emerged from the gloom to tackle the June edition of THE Horseshoe

Mosey to the thoroughfare

Left and right calf stretches

Cotton Picker/Carrot Puller/Long Snapper X 10

IST X 10

Windmills X 10

Mosey to the base of the hill picking up 7 rocks on the way (oops – pax only got 4)

20 reps/rounnd with the usual Pyramid for 100 total of:

Mericans

W's

Low Flutters

Crunchy Frogs

Carolina Dry Docks

Mosey to the fire station

20 LBC's

20 Rosalitas

20 Touch Dem Heels

10 each side pretzel crunches

Mosey back to launch site

Naked Man Moleskin:

1) Great to have Fenway back in the fold – we've missed you brother

2) Also great to have Kosar and Jobe back for Horsehoe #2 – we do have other workouts Jobe besides the Horseshoe

3) Congratulations to Canuck on completing his first Horseshoe – didn't believe us before it is uphill both ways now did you?

4) Please run/donate to support Purple Hear Homes July 4th

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw