13 of F3 Isotope’s Finest ignored the weather forecast and challenged themselves with the June edition of THE Horseshoe. 

The Thang:

Mosey to the Thoroughfare

Calf Stretches

SSH X 20

Mosey to the base of the hill with half the group (or those that can follow directions) depositing rocks at one end of THE Horseshoe and the other half (+) depositing rocks at the other end of THE Horseshoe

THE Horseshoe exercises:

CDD X 100 total

Rock Curls X 100 total

Squats X 100 total

Rock Overhead Press X 100 total

Rock Skull Crushers X 100 total

Mosey to the fire station

Pledge of Allegiance

Mosey to Launch

COT

Naked Man Moleskin:

1) Every attempt was made to keep the pax dry

2) Hat Trick loves THE Horseshoe clearly, he only feigns hatred and disgust for the workout

3) Airstream was noticeably absent as were Sudz and the Gnarly one

4) Omega will have the conn next week

5) See you boys on my return from Ireland. Guinness makes you strong!

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw