5 PAX completed the June’s Edition of The MMM Murph:
1 mile run by Riverboat and Moby. Nice work PAXs 💪.
ALL PAX participated in:
10 sets X 10ea (100 total) pull ups OYO
10 sets X 10 IC (200 total) merkins called by various PAX
10 sets X 15 IC (300 total) bodyweight squats called by various PAX
1 mile run completed Riverboat and Moby 👊
Announcements: 🤷🏼♂️
Prayers: plenty of spoken and unspoken prayers all in and around Isotope.
Grateful to spend the GLOOM with these PAX at MMM, and all those PAX in attendance for cafeteria at Birkdale Starbucks 👊🏼