9 Warriors of the Gloom emerged from the mist, a few belatedly, with no Standards run this morning. The pax has come to appreciate THE Horseshoe is more than enough punishment for the day.
The Thang:
Jog to the lower lot
Calf stretches
Cotton Pickers X 10
Additional stretching with runners stretch right and left
Jog to the base of the hill, pick up 2 rocks on the way for 1st 2 finishers on the even #ered laps to perform 20 curls
The EXERCISES – 100 reps of each exercise total, 10 total laps, uphill both ways, 3.1 miles in all
Squats
W's
Low Flutters
LBC's
Mericans
Return rocks, mosey to the fire station
Pledge of Allegiance
Rosalita X 20
Jog to the lower lot
Homer to Marge – 5 reps
Jog back to launch
Naked Man Moleskin:
1) That was just a tad bit humid
2) Thanks to Riverboat for giving Hollywood a little bit of company. I hear it is lonely at the top. And out front.
3) Great to have Uncle Rico, Caesar and Boarhog back after extended absences from THE Horsehoe. Quote of the day after 3 years away "That Horseshoe is more painful than I remembered it"
4) Believe the ovenight thunderstorm dampened attendance (SWIDT)
5) Hat Trick complained (for the umpteenth time) that it was too soon for THE Horseshoe, but we know he secretly loves it
6) Gnarly Goat and Lone Star were getting after it today – each is clearly recovered for the most part from their calf and wrist injuries of last fall and we are all glad to see it
7) Big scare for YHC as the police were gathered at my vehicle after COT, but alas my Outlaw ways can now be resumed as the pow wow was for a wacky woman without water at ther home complaining to 2 male police officers that all men are "slime" and there are no gentlemen left in this world. You literally cannot make this stuff up.
As always, an honor and privilege to lead this group of men!
Aye!
Outlaw