12 Pax posted for the June installment of the Vern. FNG-1 is Coppertop.
5:15 The Clydesdales (Amen, Frontier, and Etch-a-sketch) grouped and left early to get their fun started.
5:30 The rest of the Pax left from Cowboy.
The Thang:
The Vern. (3/4 mile run, 5 rounds of 10 pull-ups, 20 dips, 25 American Push-ups and 30 LBCs with a lap between each exercise, 3/4 mile return run).
Samsonite, Metallica, Landline, and Coppertop took the early lead and didn’t look back.
The Clydesdales powered through finishing early to join the leaders for a few mobility moment minutes and then pushing hard on the return run.
Strong work by all.
I learned my lesson to not deliver a smoker of a workout the day before you plan to do the Vern.
Cousin Eddie