Newly appointed MQ Scope flexed his power almost immediately and had YHC take the realm this morning.
FNG-1 is Brett, now known as Mr. Belding. Read below for more.
0530—Disclaimer, warmup, pleasantries, and let's go
WARMUP
19 SSH (IC)
19 Grandma Maters (IC)
19 Plank Jacks (IC)
19 Peter Parkers (IC)
Everyone seemed warmed up so we headed to the block pile since we were 1 bell short.
THE THANG
With all things covid we haven't done the round the horn in a bit so all were comfortable doing so, thus we did. Rotate clockwise after each exercise. All getting to enjoy the different weights…20#, 30#, 30#, 35#, and a block
19 Curls OYO
19 OH Press OYO
19 Squats (IC)
19 Skullcrushers OYO
19 Russian Swings
19 Halos OYO
19 Bent over Row Right Arm
19 Bent over Row Left Arm
19 Extended Bell Flutter 2-count OYO
19 Deadlifts OYO
19 Figure 8's
19 Hand to Hand Swings OYO
19 Sit Up with OH Press OYO
19 Suitcase Lunges OYO
19 American Hammers 2-count OYO
19 Plank Drag Under OYO
Then PAX choice
19 Curls OYO (Boucher)
19 One Arm Prone Press/each arm (Blue)
19 Skullcrushers OYO (Sparrow)
19 Goblet Squats OYO
19 Trifectas OYO
Return lone block and head back to the launchpad.
MARY
As brother Dandy puts it "sprinkled in between"
Recover Recover
REFLECTION
1 John 3:18
"Dear children, let us not love with words or tongue but with actions and in truth."
MUMBLECHATTER
-Yes this was an homage to Juneteenth. Boucher was very interested in what the 19 stood for and guess it AND what I had planned for the BB name as well. He also tried to takeover the Q from the start, then when round robin comes he uses the very first exercise we did *facepalm*
-FNG-1 is Brett, now our very own Mr. Belding. He's a native EL'er, soccer player and field goal kicker (never would have flied at South Caldwell), likes to hunt and fish, papa to an 8 month old, teacher at ELHS, and aspiring administrator hence the name. He clearly knows how to sling a bell around as well. Welcome brother!*fistbump*
-We found out Blue doesn't like puke *aw-yeah*
-It seemed as though I was picking on Sparrow as every one of the exercises with the 35lber sucked (tell me which ones don't). I promise I went straight down the list brother.*hammertime*
As always, it's a pleasure to lead and be led by you fine men,
Hefty