7 men chose to rise up and answer the call. Their bodies told them it was 0430, but their mind and spirit told them it was time to get after it. And get after it they did!
Warmarama
- 20 SSH IC
- 10 Dwight Schrutes IC
- 10 Slow squats
- Arm circles
The Thang
This thang was inspired by my neighbor Sarah. She seems innocent enough, but I assure you she's 5ft of pure sadistic badassery.
All I asked of the men was 5 minutes of everything they got…
- 45 seconds block chest presses
- Immediate flip over to 45 seconds merkins
- Only 15 seconds rest
- Repeato
- Repeato
Run a lap
Again, 5 minutes everything you got of…
- 45 seconds block squats
- 45 seconds jump squats
- 15 seconds rest
- Repeato
- Repeato
Run a lap
Again, 5 minutes everything you got…
- 45 seconds WW2s
- 45 seconds flutter kicks w block hold
- 15 seconds rest
- Repeato
- Repeato
Run a lap
Now for the hard stuff. 5 minutes everything you got…
- 45 seconds block thruster
- 45 seconds burpees
- 15 seconds rest
- Repeato
- Repeato
Run a lap
Mary
- 10 Dot the I IC
- 10 pull-ups
- 15 Aquaman IC
- 10 pull-ups
- 20 Rosalita IC
- 10 pull-ups
- 20 American hammer IC
- 10 pull-ups
Recover recover
Moleskin
- We found struggle and we pushed ourselves to failure. 100% effort given by all PAX.
- Their was a standing offer that I would buy anyone who Merloted a steak dinner. Came close, but I think steak was the last thing on everybody's minds.
- Great to work out with Kosar again. See you next time in the gloom.
- 3 Respects pushed the rest to their limits. Strong work men.
- Thank you Enron for the opportunity to lead at this fine AO.
- See below for the super-ecclectic pain-themed playlist, which I can share on Spotify if requested. It was so appropriate. Qbert would've loved it.
Playlist
- Hurts So Good – John Mellencamp
- Pain – Jimmy Eat World
- Everybody Hurts – R.E.M.
- Pain – Three Days Grace
- Love Really Hurts Without You – Billy Ocean
- Pain in My Heart – Otis Redding
- King of Pain – Mudvayne (covering The Police)
- Get Off On The Pain – Gary Allen
- Love Hurts – Nazereth
- Haven't Got Time for the Pain – Carly Simon
- Do You Really Want To Hurt Me – Culture Club