Macho Men need no frills, so here is just what we did and why we did. 5 men wore their rucks
Mosey from AO to parking lot. All excerices in cadence unless noted.
SSHx15
Cotton Pickers x15
Windmillx15
ISTx15
Mosey to the sand bags for a circle jerk. Circle up each men w/ a 25#sandbag one man does 30 mericans other 5 do 1 movement until circle is complete. After each round 30 squats in between.
curls for girls
squatsx30
overhead press
squatsx30
skullcrushers
squats x30
straight arm raises
squatsx30
flutter press
audible squats b/c brushless. Get 2 tires out get into 3 groups of 2.
10 flights up and down
while other groups do step ups and tire flips until they complete rotate through each station.
grab sand bags form a row. Sand bag squat thrust for distance across the field.
flutter pressx25
wwiix25
sand bag squat press back. Clean up Mosey to the speed bump. Walking lunge back the AO maybe 100 yards. Count off, name o Rama, pray go home..
great workout today- always awesome to lead the guys in Race City. Mumblechatter was great- mainly from the Q, but all in fun. Everyone pressed hard, and we will surely look better naked.