Just a Little Bit of R(P)ain

Event Date

Oct 08, 2016

AO


12 strong (adding Paul Shaffer, Methane, Zamboni, Serta and WMD to list above) braved the heavy Davidson rain

SSH x 25; imperial walker x 20; squat jack x 15; mtn climber x 15; merkin x 10

Stretch; alternating step-ups x 20; decline merkin x 10

Mosey to LNCS

5 sets of pull-ups, knee-ups, shoulder touch merkins, CDD (12-10-8-6-4) with run around LNCS between sets

4 sets of people's chair, mary katherine x 12, monkey humpers x 20

4 sets of dips, incline, decline and diamond merkins 

Mosey to DUMC for pavers

4 sets of curls, skull crusher, press, squats, WWII sit-ups and mason twist with run to dumpster between sets

Back to Green for Mary & COT

Moleskin: 

-Always an honor to lead this fine group of men rain or shine.  Thank you for the opportunity.  

-Pax didn't let a few rain drops or lack of shelter get in the way.

-Hmmm…where were the F3AT backpackers who cancelled their trip?  Crude was wondering if they were all tucked warmly in their sleeping bags at home? 

-Welcome to Pete Stauner "WMD" 2nd post; glad to have you join the group