Just a long warm-o-rama

7 gathered on this calm morning for what was planned to be 45 minutes of SSH.Fearing the mumble chatter I called an early audible and decided to put on an old fashioned, Billy Bob beat down. A full set of teeth not required.Warm upMosey around GCC lot with some but kickers, high knees, karaoke. Strolled by to pick up Omaha. Circle up in front of the church.SSH x 25 icMercans x 5 ic hold 30s plankShoulder touches x 10 icMercans x 10Squats x 20? icToy soldierCotton pickerCdd x 15? icNextWe took a stroll to the pull up bars for a quick ladder.10 pull ups–1burpeeIncrease burpees by 1 and decrease pull ups by 1 each set until 1 pull-up–10 burpees.10 second count.Mosey to back corner of the parking lot where someone had conveniently left some kettle bells.3 rounds:15 thrusters15 kb swings12 alternating reverse lunges (kb front rack)12 goblet squats.Quadraphilia up the hill then “sprint” to the bush at the front of the church and back after each round with the bells.Mosey back to the patio at the front of the church.Dercan x 10Mercan x 10Mary:Low flutter w/ hands out x 15Lbc x 2045s plankRecover recoverGreat work today by all. Props to Uncle Rico for taking the big bell for the first two sets, I definitely felt that last set with the big one a lot more. I thinks it’s a fact that you DO NOT skip leg day.I’m pretty sure we hashed out the difference between a porch, patio, and portico. Let me know if you need clarication.As always, if I only get lapped once by Ty Webb during any exercise I feel like I must be moving at a pretty good pace, congrats on the extra credit during the ladder.Thanks for letting me lead, Crimson. I know everyone looks forward to your beat downs so I hope I didn’t disappoint. I look forward to Saturday morning all week.I only stopped when someone called me names. You could have made the pain go away much earlier if you had only known.