Just a Minute…

by | May 24, 2016 | Backblasts | 0 comments

Event Date

May 24, 2016

AO

Q

PAX

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Just a Minute (each exercise was 1 minute…yet we somehow lost a minute)

  1. SSH
  2. The Stretch Every Workout Should Include (inch worm to plank, bring right foot beside right hand for 15 count, repeat on left side, downward facing dog position bringing one leg up at a time)
  3. Mt. Climbers
  4. Bear crawl to back playground
  5. Merkin
  6. Resume Bear Crawl
  7. Plank
  8. Resume Bear Crawl
  9. Rotation of Pull-ups/Australian row/Dips
  10. Lunge walk to next station and hold iron chair
  11. Rotation of Pull-ups/Australian row/Dips
  12. Lunge walk to next station and hold iron chair
  13. Rotation of Pull-ups/Australian row/Dips
  14. Lunge walk to retrieve blocks and plank when back
  15. Block Curl
  16. WWI Situps
  17. Block Press
  18. LBC
  19. Skull Crushers
  20. Freddy Mercury
  21. Lunge walk to next station and hold iron chair
  22. Rotation of Pull-up hold at 90 degree /Australian row hold at 90 degree /Dips hold at 90 degree
  23. Lunge walk to next station and hold iron chair
  24. Rotation of Pull-up hold at 90 degree /Australian row hold at 90 degree /Dips hold at 90 degree
  25. Lunge walk to next station and hold iron chair
  26. Rotation of Pull-up hold at 90 degree /Australian row hold at 90 degree /Dips hold at 90 degree
  27. Block Curl
  28. Squats
  29. Block Press
  30. Iron Chair
  31. Block Trifecta
  32. Plank
  33. Block Trifecta
  34. Return Blocks
  35. Bear crawl to parking lot
  36. Low Country Crab Cakes
  37. Crab walk
  38. Water
  39. Burpee
  40. Tony Hawk – Puddle
  41. LBC – Thuess
  42. Low Dolly – Dandelion
  43. Dr. W – Mulligan
  44. American Hammer – Goodwrench

 

DevotionLove is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.nullhttp://bible.com/111/1co.13.4-7.NIVMoleskineLots of MC over bear crawls.Lightbulb expressed that he was grateful that we did more pull ups today.T-claps to Goodwrench for leaving MetroDog in his dust on the last bear crawl.Trickle needs to register on Isotope.Great effort by all.

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