15 of LKN’s finest got what they were expecting at today’s #MMM. Here’s a peek at the general goings on:
“Bloodsport” also in attendance. Not on the Pax List
Standard Disclaimer. Mosey round the lot.
SSH X 100
The Windmill
Plank Jacks
IST
Omega Shows Up
The ‘Merican push-up
Slow Squat
SSH X 100
The curl
Overhead Press (FKA Shoulder Press)
KB Swing
Shoulder Shrug
Lawn Mower left and right
WWII
Upright row
Mosey to Pull-up bars
10 pull-ups and 10 Burpees
Mosey back to KBs
8-count burner
The Curl
Skull Crusher
Shoulder Press
Goblet Squat
KB Swing
Alternating LBCs
SSH X 100
Dying cockroach
The V-up
Freddy Mercury
10 Burpees
Slow ‘Merican Push-up
Low Hover
Recover X2
Naked Moleskin
1. After volunteering to Q today’s workout a week ago, suddenly Omega started experiencing short-term memory loss. No worries, he’ll be better soon.
2. Cousin Eddie continues his solo #Standards. All of a sudden this guy is a runner. I’ll be joining you soon.
3. Welcome back to Kotter “Bloodsport” who apparently only posted once or twice previously. Maybe go for a longer attendance streak this time?
4. Feeling like maybe the 100 count SSHs are NOT a Pax favorite. We’ll need to remedy that. With more SSH, of course.
5. Jersey Boy felt the need to correct my exercise calls ( as did The Hall Monitor, I might add). Sorry for my outburst this morning, JB. I was probably just hangry.
6. Props to JB, Stapler and Cousin Eddie for doing all SSH. (Sorry Omega- you missed the first set)
7. Not sure if the awful stench emanating from the group this morning was man or dog, but I hope it was dog.
8. Welcome to 2021, gents. Let’s make this year better than last.