Sixteen brave souls got after it at Fission.
The Thang:
x = in cadence
Warm up run to the launching pad:
SSH x 25
Donkey Kicks x 20
IST x 15
Apollo Ohno for a while
Merkins x 10
Bars:
Dips x 15
Decline Merkins x 5, Walk the Plank Up
Decline Merkins x 5, Walk the Plank Back and then Peter Parker x 5 each leg
Calf Raises x 15 each leg
Dips x 15
Decline Merkins x 5, Walk the Plank Up
Decline Merkins x 5, Walk the Plank Back
Inverted Plank (feet on lower bar, facing up) and then Peter Parker x 5 each leg
Fountain:
Squats x 20
Decline Merkins x 10
The Burpee
Incline Merkins x 10
Lunges x 10 each leg
Decline Merkins x 5
Walk the Plank 5 steps around
Decline Merkins x 1 (yes, 1)
1st Corner
LBC x 20
Heels to Heaven x 10
2nd Corner
CDD x 10
Squats x 15
Indian Run to Mounty's Hill
3 times backward up the hill with 5 burpees at the top each time
Al Gore
Mary
Rosalita x 15
Low Dolly x 15
Low flutter x 15
Side Plank Hip Dip x 10 each side
Plank
Recover, Recover
Moleskin:
- My preblast promised an easy work-out. Hopefully, I lied a little.
- Stretching is overrated, right Jethro?
- No one had the answer to the question from Nightstick on whether Apollo Ohno is called Bonnie Blair in FIA.
- I'm a bad communicator. Every time I lead and want to do walk the plank on the bars, there is mass confusion. I need to work on that.
- According to Outlaw, if you want to see perfect form in a squat, watch Geek.
- Had to admit I could only do 1 decline merkin at the fountain at the end of several things. Embarrassing.
- Why is it that flatulence is still funny to a bunch of grown men? It started going off the rails when Hat Trick started telling a story about putting powder on some dude who would then fart????
- Sorry my phone shut off and I couldn't record names. I missed a few in trying to go from memory. Sound off in the comments to get full credit.