Also in attendance were Mayhem (the TPR one), Panda, Freaky Fast, Overboard, and STP.
WARM-O-RAMA:
SSHs 21x IC (Seeing how long it would take for DUvall to pipe up)
Toy Soldiers 10x IC
Arm Circles
Slow merkins 10x
Peter Parker 10x IC
Fire hydrant 10x IC each leg
Mosey to LKN Christian pull up bars
THE THANG:
Slow, full arm extended Pullups 10x
Run lap around school
Balls to the Wall, Hold for 1 minute
Calf raises 10x IC
Toes to the bar 10x
Lap around school
People's Chair
Calf raises 10x IC
Pullups 10x
Run lap around school
Calf raises 10x IC
Toes to the bar 10x
Mosey to Hill
Burpees 10x OYO
Run down hill
WW1 sit ups 20x OYO
Quadrafilia up hill
Repeato x2
10 more Burpees at top for fun
Mosey to parking lot behind DUMC
Partner Up
Partner 1 – Island / speed bump suicides
Partner 2 – merkins AMAP
Flapjack
then
Partner 1 – Island / speed bump suicides
Partner 2 – Mary Katherine or squat AMAP
Flapjack
Mosey back to the Green
MARY:
Jane Fonda 10x IC
Superman for 45 seconds
MOLESKINS:
-Solid effort by everyone today. Great to see some of the Sweat shop regulars out and a few newer faces as well. Gable, good to have you back out there. Grouch, we missed you and are praying for you man- your mom, family, and knee.
-Freaky Fast joined us again and lived up to his name
-Duvall and the Hangover came to work on their soccer arms but instead furthered the development of their soccer legs
-Pusher was out there pushing the pace
-Hawkeye is a machine
-YHC is always excited for the chance to Q at the FINEST AO around!!