17 of NoCo’s finest started their day at Man Maker Monday. This is the best I can remember what happened.
The Thang:
x = in cadence
Warm up run around the parking lot.
The not so warm and fuzzy disclaimer that called everyone idiots for following me and idiots if you get hurt.
SSH x 25
IST x 20
Arm Circles
Merkins x 10
Curls x 10
Skull Crushers x 10
Upright Row x 10
Dying Cockroach x 15
Zamperini to the street
Lunge walk to corner (look at Frontier go!)
Tea Bag Squat x 15
Chest Press x 15
Kettle Bell Swings – 15 OYO
Zamperini to next corner
Calf Raises x 20
Goblet Squat to Overhead Press x 15
Zamperini to Mounty’s Hill
100 Curls but each trip up the hill and back is worth 10; individual choice on how to get to 100
Ditto for:
80 Skull Crushers
80 Upright Row
80 Lawn Mower Pulls (40 each side)
50 Kettle Bell Swings (each trip up the hill and back is worth 5)
Forgetting one?
Zamperini to other street
Lunge Walk to corner
Chest Press x 20
Zamperini Home
Heels to Heaven x 20
Low Flutter x 15
Recover, Recover
Moleskin:
- Kingfish never fails to impress with the volume of his mumblechatter.
- One jog around the parking lot elicited a mountain of whining about the amount of running.
- Also, telling everyone to get on their 6 brings out the complaining after 24 hours of rain.
- Uncle Rico was impressive with his ability to clear a space around him this morning.
- Omega is renting out the movie theater at Davidson Saturday morning and showing Christmas movies. A “real” Santa will be there. You need to be at least 8 to watch Bad Santa.
- Olive had two buddies with him today that are now known as Good Times and Justin Time.
- I was like a VQ last night – waking up a bunch during the night, waking up at 4:30 without an alarm, etc. I didn’t feel prepared but somehow it all came together like it always does.