WarmUp
50 SSH
20 Windmills
20 Mount Climbers
20 Tony Hawk
20 Stretch
The Thang
Jogging and exercising – keep it to 20
While jogging around AO parking lot, 8 6 pain stations
20 Squats
20 Dips
20 Low Flutter
20 Lunges
20 Freddy Mercury
20 Australian rows (field inaccessible)
Max pullups (field inaccessible)
20 Merkins
Mary
22 Merkins
20 LBC
20 Low Flutter
20 Freddy Mercury
20 Glute Bridge
20 Jane Fonda
1 minute American Hammer
Philippians 2:3-4 “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.”