Just another manic monday

Event Date

Aug 12, 2019


WarmUp

50 SSH
20 Windmills
20 Mount Climbers
20 Tony Hawk
20 Stretch


The Thang

Jogging and exercising – keep it to 20

While jogging around AO parking lot, 8 6 pain stations

20 Squats

20 Dips

20 Low Flutter

20 Lunges

20 Freddy Mercury

20 Australian rows (field inaccessible)

Max pullups (field inaccessible)

20 Merkins



Mary

22 Merkins
20 LBC
20 Low Flutter
20 Freddy Mercury
20 Glute Bridge
20 Jane Fonda
1 minute American Hammer



Philippians 2:3-4 “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.  Let each of you look not only to his own interests, but also to the interests of others.”