13 men showed – ready for a morning beatdown. And they got it.
Warmup
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- run to the opposite side of the theater on the pure barre side
ROUND ONE: Theater Wall
- 30 second wall sit
- wall sit exercise
- Lunge walk
- 30 sec balls to the wall
not once, not twice, but thrice
Round Two: Rocks
We moseyed to the rock pile and grabbed rocks.
- 10x weighted squats
- 10x curls
- 10x OHPs
- 10 skull crushers
- 15x 8-count burners
- lap around the tennis court with rock
not once, not twice, but thrice.
then we moseyed back to the theater.
Round Three: Mobility, Mary, and Mosey Back