Just Another Workout

Event Date

Mar 19, 2016


Warm up
Right over left 
left over right
Arm circle and hug yourself
SSH 20 IC
20 ISW IC
10 Cotton Pickers

 
Parking lot mosey with the loop to the rock pile
 
20 low curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
 
20 high curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
 
20 curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
 
20 skull crushers
Quadraphilia up the hill
20 LBCs
Mosey down the hill

 
10 lateral presses and 10 vertical
Quadraphilia up the hill
20 LBCs
Mosey down the hill

 
20 Rows 
Quadraphilia up the hill
20 LBCs
Mosey down the hill

 
Mosey to the down under bar
 
10 Australian pull ups 
10 Angel wing pull ups

 
Mosey to the baseball field hill
 
Partner up at the bottom of the hill Partner carry to the top of the hill
10 diamond merkins
Mosey back and switch partner carry
10 diamond merkins
Mosey down
 
Bear crawl to the top 
20 squats
Mosey down
 
Quadraphillia 
20 reverse crunches
Mosey down 

 
Mosey to bleachers
 
20 dips 
20 step ups
20 derkins
20 box squats
20 leg push ups
20 piston squats 10 each leg 

 
Reflection
It is so refreshing to know that we can rest in the strength and comfort that God will provide when facing troubles of many kinds. Let Him have the glory and show himself strong. 
2Chronicles 16:9 For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him. In this you have done foolishly; therefore from now on you shall have wars."
 
 God wants to show Himself strong on your behalf. Surrender to Him today and let the peace that He gives you take over. We cannot fully serve God without full surrender to his Strength.
 
6MOM led by C#

 
Mary go rounds 

Moleskine:

– t-claps to C# for finishing Mary for me. 2.0 had an early baseball game. 

– Still requesting prayers for my sister who is dealing with blood clots near he brain.

– It was such an honor to lead you guy. Thank you for your continued support.

Closer