Warm up
Right over left
left over right
Arm circle and hug yourself
SSH 20 IC
20 ISW IC
10 Cotton Pickers
Parking lot mosey with the loop to the rock pile
20 low curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
20 high curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
20 curls
Quadraphilia up the hill
20 LBCs
Mosey down the hill
20 skull crushers
Quadraphilia up the hill
20 LBCs
Mosey down the hill
10 lateral presses and 10 vertical
Quadraphilia up the hill
20 LBCs
Mosey down the hill
20 Rows
Quadraphilia up the hill
20 LBCs
Mosey down the hill
Mosey to the down under bar
10 Australian pull ups
10 Angel wing pull ups
Mosey to the baseball field hill
Partner up at the bottom of the hill Partner carry to the top of the hill
10 diamond merkins
Mosey back and switch partner carry
10 diamond merkins
Mosey down
Bear crawl to the top
20 squats
Mosey down
Quadraphillia
20 reverse crunches
Mosey down
Mosey to bleachers
20 dips
20 step ups
20 derkins
20 box squats
20 leg push ups
20 piston squats 10 each leg
Reflection
It is so refreshing to know that we can rest in the strength and comfort that God will provide when facing troubles of many kinds. Let Him have the glory and show himself strong.
2Chronicles 16:9 For the eyes of the LORD run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him. In this you have done foolishly; therefore from now on you shall have wars."
God wants to show Himself strong on your behalf. Surrender to Him today and let the peace that He gives you take over. We cannot fully serve God without full surrender to his Strength.
6MOM led by C#
Mary go rounds
Moleskine:
– t-claps to C# for finishing Mary for me. 2.0 had an early baseball game.
– Still requesting prayers for my sister who is dealing with blood clots near he brain.
– It was such an honor to lead you guy. Thank you for your continued support.
Closer