Six PAX posted for a surprisingly dry Viking this morning (minus the puddles we met along the way). It was gloomy, but there were PAX – this is how the events unfolded:
Warm-O-Rama:
- Mosey to first parking lot via: butt kickers, high knees and karaoke.
- SSH x 25 (IC)
- IST x 20 (IC)
- Cotton Pickers x 15 (IC)
- Mountain Climbers x 10 (IC)
The Thang:
- Mosey to the rock pile, grab a rock, and mosey to the parking lot (by the tennis courts)
- Drop your rock in your very own parking space
- Enter the tennis courts for a sideline suicide
- Touch each sideline with CDDs at each (start with 2 CDD and add 2 at each line…culminating with 10 CDD at the final sideline).
- Back to your very own parking space and grab your rock:
- EVENS
- Bent over rows x 10 (IC), Incline mercans x 10 (IC)
- Bent over rows x 8 (IC), Incline mercans x 8 (IC)
- Bent over rows x 6 (IC), Incline mercans x 6 (IC)
- Bent over rows x 4 (IC), Incline mercans x 4 (IC)
- Bent over rows x 2 (IC), Incline mercans x 2 (IC)
- Mosey to the hill behind one of the baseball fields
- Top of the hill = single leg lunges x 5 (OYO)
- Bear crawl down
- ¼ turn jump squats x 5 (OYO)
- Quadraphelia back up
- Repeato x 3 (adding 5 more reps each time…finishing with 20).
- Back to your very own parking space and grab your rock:
- ODDS
- Bent over rows x 9 (IC), Incline mericans x 9 (IC)
- Bent over rows x 7 (IC), Incline mericans x 7 (IC)
- Bent over rows x 5 (IC), Incline mericans x 5 (IC)
- Bent over rows x 3 (IC), Incline mericans x 3 (IC)
- Bent over rows x 1 (IC), Incline mericans x 1 (IC)
- Return the rocks and mosey to the shelter
- People’s chair for 60 seconds
- Air presses x 20 (IC)
- Ten count from Toxic
Mary:
- LBC x 20 (IC)
- The W x 20 (IC)
- Low flutter x 20 (IC)
- Hello Dolly’s x 20 (IC)
- Homer to Marge
Moleskin:
- Nice showing on a nasty sounding morning – in the end it wasn’t that bad.
- Listening to Toxic and Hippie during People’s Chair…I’m still not sure whose shoes Toxic was wearing.
- Carpet Bagger…way to power through while not feeling 100%; good work and feel better!
- Toxic…I need you to finish the quote (title of the workout and stated during Mary) which you are responsible for; “just because it’s wet…”
- Good work today, PAX; thanks for going along with me. A special thanks to Stromboli for the opportunity to lead these men today!