FNG-1 Is Bronco
FNG-2 Is Backdraft
FNG-3 Is High Country
Warm-Up:
20 SSH IC
20 Monkey Humpers IC
10 Toy Soldiers IC
10 IST IC
10 Merkins IC
10 Burpees OYO
Warm-up mile run
The Thang:
Mosey to the pull-up bars
AMRAP pull-ups
1 minute of AL Gore’s/ Outdoor Squats
Repeato for a total of three sets
Mosey to the benches in front of the gym
Groups of 4 bench curls 10 IC
1 minute wall sits
10 step-ups each leg OYO
Repeato for a total of 2-1/3 sets
Mosey a cool down mile
MARY:
10 Scissor crunches IC each leg
10 Pretzel crunches IC each leg
10 Oblique crunches IC each leg
20 Freddy Mercury’s IC each side
20 Flutter kicks IC
Recover, Recover
Reflection:
Hebrews 10:10 NLT
For God’s will for us to be made holy by the sacrifice of the body of Jesus Christ, once for all time.
I think you can read this in two ways. Once saved always saved or( maybe also) There only has to be one savor and it was Jesus. The Savor has come. Reading over the verses that lead upto and after this verse I would say it is the later. We do not need to sacrifice animals any more, because Christ gave the ultimate sacrifice.
M/C:
The PAX showed up dressed in layers and were struggling to get warmed up so we did a little extra warm-up.
Clark is still the king of Pull-ups and helped me remember that I haven’t done pull-ups in about a month.
Clark was late
Besides that I don’t remember a whole lot of M/C
Great job this weekend on the marathon you marathoners.
Mater