Since Q apparently doesn't get on here…I'll give this a shot.
6 crazy MIL ers joined the Mad Scientest Kevlar for a lovely Thursday Morning Workout…Here's what happened.
Warm-a-rama
Billy Blanks TaeBo…Need I say more?
Side shuffle kicks…again…Billy Blanks
One more I can't remember
Mosey up to Overlook Mountain Drive and Back
SSH x 30 IC
Lunges down the parking lot with burpees in between- Alternate 4 lunges 2 burpees-down and back.
The Thang
SharkNado-Redux (kind of)
4 exercises…The Mercan, WWII Situps, Curb Dips, CDD
Pick one exercise, do 20 reps, run a lap around the parking lot, move on to the next exercise until all 4 are done. Plank until 704 finishes.
Repeato x 2
Plenty of time left? That's ok, let's do another set! This time with 15 reps each exercise.
Mary
Banana-On your back, feet 1' off the ground, arms 1' off the ground-hold for what felt like 10 minutes
Flip it over- Superman with a pause
Freddie Mercury- Bicycle!
Moleskin
- Versatile and strong, Kevlar fiber is more than just a series of threads. DuPont Kevlar fibers are used in a variety of clothing, accessories, and equipment to help make them safer and more durable. With five times the strength of steel based on an equal weight basis, it’s the go-to fiber for protective apparel and accessories.
- Versatile, Strong, Lightweight and 5 times the strength of steel…it turns out Kevlar's nickname is more fitting than we knew.
- Lunges and Long Steps are interchangeable.
- Oktoberfest has proven to be very entertaining during SSH
- 704 and Ginsu have an amazing backstory, Oktoberfest tells it best.
- KnockedUp only sees his lady 4-5 times a week, maintains his excellent physique through a vigorous Repetition of 6 SSH's, 6 Squats and 6 Mercans.
- F3 Public Relations department is concerned that the new "Motivation Through Humiliation" theme may not be the best way to communicate F3's goals.
Strong work Men! Great Job Q!