It was cold, but not really. There was still a three in front of the number, so definitely doable.

Jersey Boy and Possum answered the call and were ready and waiting for the 5:30am start. Blackbeard was supposed to meet up with the Mall Walkers, but decided to join us . . . for a few minutes anyway.

We started off with a warm-o-rama (after a brief disclaimer of course) and then headed down to the bridge. It was a Hollywood workout so lots of SSH, low slow squats and merkins, and we sprinkled in some split leg squats and dips along the way. Blackbeard said “peace out” after the second round of SSH’s (something about his back, but he may be making that up).

At the bridge we lunged walked one way, bear crawled back and then headed back to the launch pretty much repeato the exercises we did coming down.

My legs were sore today, so hopefully the guys got a good workout in.

We did learn that there is a Christmas party tomorrow night. Who knew? Jersey Boy’s hearing is worse than he realized (and perhaps mine is as well). Possum disappeared for a few minutes but we made sure he got his dips in. And Blackbeard showed up for the backblast video, so there is proof.

Signing up to Q was the best way to get me out of bed this morning. Thanks for the accountability.

Hollywood