WARM UP
THE THANG
-Mosey to the playground
*10 Burpee Pull Ups
*20 Box Jumps
*20 IC Bent Rows
*Max Dead Hang x2 (1 Min Rest)
*Bear Crawl Lap
*10 IC Alternating Lunges
*20 IC Skull Crushers
*Run to Top of Big Hill (Run Hard Up The Hill)
Repeat Until Time Expires
MARY
MOLESKIN
*Nobody at the AO this morning had new side view mirrors. Very disappointing.
*Kaczynski didn’t like the rest breaks.
* I think Anvil may still be hang on the bars. Somebody go check.
*We discussed the finer points of Physics and Gravity. Turns out if you want to succeed at dead hangs you must get stronger or lighter. I was neither.