Just Hanging Around

Event Date

Jan 11, 2020

AO


WARM UP

THE THANG

-Mosey to the playground

 *10 Burpee Pull Ups

 *20 Box Jumps

 *20 IC Bent Rows

 *Max Dead Hang x2 (1 Min Rest)

 *Bear Crawl Lap

 *10 IC Alternating Lunges

 *20 IC Skull Crushers

 *Run to Top of Big Hill (Run Hard Up The Hill)

 

Repeat Until Time Expires

MARY  

MOLESKIN

*Nobody at the AO this morning had new side view mirrors. Very disappointing.

*Kaczynski didn’t like the rest breaks.

* I think Anvil may still be hang on the bars. Somebody go check.

*We discussed the finer points of Physics and Gravity. Turns out if you want to succeed at dead hangs you must get stronger or lighter. I was neither.