7 PAX started their wknd off together.
WARM UP
SSH (IC) x 20
Windmills (IC) x 10
Copperhead Squats (IC) x 10
Mountain Climbers (IC) x 10
#22 Merkins OYO
Capri Lap then mosey to the Elem. school
THE THANG
Saturday-nado
15 Burpees / ~.10 lap / 20 diamond merkins / lap / 20 WW1s / lap / 20 merkins / lap / 20 Carolina dry docks / lap = 1 round…repeato repeato
Mosey back to launchpad
MARY
LBCs (IC) x 10
E2K (IC) x 10 each side
Low flutter (IC) x 10
Lowe dolly (IC) x 10
Freddie mercury’s (IC) x 10
Recover recover
REFLECTION
”He will not let your foot slip – he who watches over you will not slumber…”
Psalm 121:3
Count-a-rama
Name-a-Rama
Prayer out
MC
-Great group, and good to be back out. Missed those who couldn’t make it.
-Sonar wasn’t happy when he discovered what a round consisted of
-Cheese got a birds and the bees lesson during warm up
-Clark only likes them (whatever they are) if they’re long
-Shakeweight has a new webcam streaming service you can sign up for
-Diesel didn’t want to get wet this morning
-And C# couldn’t sweat (but was wearing a sweatshirt)
Always a pleasure to lead and be led by you fine men.
Hefty