WARM UP
*Right Over Left Stretch, left over right, down the middle
*Arm circles, front , back
*Mountain Climbers
*Imperial Storm Troopers
THE THANG
*Mosey to block pile
*Grab a block and go to back parking lot
*Round 1
-20 Block Squats
-20 Block Lunges
– 20 Block Jump Overs
-20 Block Pickle Pounders
-Pax Free Throw Attempt = Made (So no burpees)
-Take a lap around the parking lot.
*Round 2
-20 Block Curls
-20 Block American Hammers
-40 Block Presses
-20 Block Skull Crushers
-20 Block Swings
-Pax Free Throw Attempt = Airball = 10 Burpees
-Take a lap around the parking lot.
*Round 3
-20 Block Squats
-20 Block Lunges
– 20 Block Jump Overs
-20 Block Pickle Pounders
-Pax Free Throw Attempt = Airball = 10 Burpees
-Take a lap around the parking lot.
*Round 4
-20 Block Curls
-20 Block American Hammers
-40 Block Presses
-20 Block Skull Crushers
-20 Block Swings
-Pax Free Throw Attempt = Made (So no burpees)
-Take a lap around the parking lot.
*Round 5
-20 Block Squats
-20 Block Lunges
– 20 Block Jump Overs
-20 Block Pickle Pounders
-Pax Free Throw Attempt = Miss = 10 Burpees
-Take a lap around the parking lot.
*Return Blocks
MARY
*Various Exercises
MUMBLE CHATTER
*No practice shots were allowed and the PAX did not like that.
*Before we start a comment was made that it was a little cooler than expected. I think that changed after about 10 minutes.
*Shoulder fatigue was blamed for bad shots.
*American Hammer with blocks was not a crowd favorite and drew a comment similar to “You have lost your mind” or something like that.
*Thanks for allowing me to lead and joining me.
*FNG is POS if I remember correctly. Doesn't seem to be on the website or I just heard his name wrong (That is a brutal name)
*Please pray for Tuffy's family as they deal with a loss. Sorry brother. We are all thinking about you.