Titan's 2.0 Optimus Prime was also onsite.
Standard warmarama.
Mosey to the hill for a ladder. 20 merkins / 2 squats.
Mosey back to blocks and grab a partner. One partner runs short lap while other partner: thrusters, overhead press, curls, bro, lawn mowers.
Mosey to school for peoples chair and ab work.
Recover, recover.
2.3 Miles ran in total. Strong!!!
Big thanks to Toxic for allowing me to Q a great group of men at an awesome AO!
Until next time,
Enron