5 at 5:30
10 pax joined in the gloom and chose their distance and pace.
Themes of the morning.
Don't run with Omega unless you want to run a few miles under 8 min pace. Also don't look at your watch and run.
The gents who ran shorter distances would like the fast guys to run the horseshoe with weighted vests.
I was demoted from very fast to really fast group.
Until next time,
Cousin Eddie