Just say no to soccer arms!

Event Date

Jun 17, 2017


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10  Imperial storm troopers IC 
 
Chambawamba 1/2 Burpees with side straddle hops
 
Mosey to rock pile
 
Hold blocks over your head and wait for instructions
 
Super Sets  round 1
10 curls with blocks IC
Sprint up the hill
30 seconds Freddy Mercurys
 Mosey down the hill
 
10 chest presses IC
Sprint up the hill
30 seconds Freddy Mercurys
Mosey down the hill
 
10 merkins IC
Sprint up the hill
30 seconds Freddy Mercurys
Mosey down the hill
 
Second round
10 curls with blocks IC
Sprint up the hill
30 seconds in and outs
Mosey down the hill
 
10 lateral presses IC
Sprint up the hill
30 seconds In and out
Mosey down the hill
 
10 Carolina dry docks IC
Sprint up the hill
30 seconds In and outs
Mosey down the hill
 
Third round
10 curls with blocks IC
Sprint up the hill
30 seconds LBCs
Mosey down the hill
 
10 rows IC
Sprint up the hill
30 seconds LBCs
Mosey down the hill
 
10 Carolina dry docks IC
Sprint up the hill
30 seconds LBCs

Mosey down the hill
 
Sally skull crushers with blocks
Sprint up the hill
30 secs Wind shield wipers
 
Put the blocks up
 
 
Mosey to the down under bars
 
Group 1 does ropes slams while group 2 does 10 slow down under pull ups
Repeato but group alternates arms
 
10 angel wing pull ups
Repeato
 
Mosey to parking lot for hill sprints.
Repeato
Repeato
Repeato
Repeato
 

 
6MOM
2 minute of mask twists
 
Moleskin:
Not a lot of chatter but a lot of complaining.
 
Reflection
 

Matthew 28:19-20 NKJV

“Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.”