Well, perfect Fall weather and Dandelion has to save a brother from a SadClown. Maybe we need to start giving out free water?
Warm Up:
10 IC Smurf Jacks
10 IC SSH
15 IC Confused Bears
Football Drill
10 IC Windmills
Arm Circles
Da' Tang:
Mosey to back playground
Partner Up. Wait, not much partner selection.
Round 1:
Partner 1: MAX pull ups while….Partner 2: Monkey Humpers (Swap) 4 Rounds to failure each time
TRAIL RUN
Round 2:
P1: MAX Merkins; P2: Jump Squats (4 Rounds)
TRAIL RUN
Round 3:
P1: MAX Hanging Toe-Touches; P2: Squats (4 Rounds)
TRAIL RUN
Round 4:
P1: MAX Hanging Knees to Chest; P2: Block Curls (4 Rounds)
TRAIL RUN
Mary:
20 IC WWI
10 IC Slow Scissors
:45 Mason Twist
Reflection:
Mandisa Song "Unfinished":
"He started something good and I'm gonna believe it, he started something good and he's gonna complete it." Reminded me this week that we are all unfinished goods. He calls upon each of us to finish each other. We all have different strengths, weaknesses, battles, etc. We have to draw strength from each other to finish ourselves and we'll never to finished until he says we are.
Moleskin:
– Thanks Dandelion for showing up. I really didn't want to SadClown this one.
– We will repeat this one with more PAX
– T-Claps to Vortex for 200 miles this month. He's on the downslope of his marathon training with Abrams. And they have been putting in work. Will be good to see the results of their race after they KILL it. Will be good to get them back at F3 too.
– Great weather this morning. I almost needed my sleevelets for the warm up run with Vortex
– Another Ghost24 segment has been eclipsed. Twice!
– Great 2nd F with Mustang this morning, even though it was at a competing venue.
– Honor to lead and be led by you this morning Dandelion.
SKIPPER