Showed up a few minutes early to do a standard and saw Chilly Willys car in the parking lot. Started running and saw him coming back from doing his own 3 mile standard! Beast mode.
Came back from standard and still only chilly willy there. Waited for a few minutes and did some stretching to give time for other PAX to show up, but now was appropriate time to start playing Just the two of us :-).
We’re here, we woke up, let’s get after it.
Run to first section
- Do Ladder workout with merkins
- Run to one side of parking lot, do 10 merkins, cross do 1 merkin
- Run again and 9 merkins, and 2 merkins
- *Audible, change it up to include squats
- Finish ladder (60 pushups later)
Run to second section
- Grab a rock and go to top of parking circle by basketball courts
- Run a lap (each one is .1 mile)
- 20 curls
- Run a lap
- 20 skull crushers
- Run a lap
- 20 squats
- Run a lap
- 20 chest presses
- Run a lap
- 20 lunges
- Run a lap (each one is .1 mile)
- Go through circuit twice for a total of 1 mile run and 200 exercises performed
Run to track
- Keep your rock and come to track
- While one person zamperinis with rock, the other runs around track to catch up to them and then switch out.
- This was harder than i thought it would be. Each lap is around .35 miles and to try and catch up with your partner, you essentially sprint a half mile.
- Chilly Willy was up for it, and was a great partner, but only had time for us to go around track once which was more than enough!
COT
- No time for Mary, and really enjoyed the opportunity to hang out with Chilly Willy and get to know him better. Dude has lost 30 lbs since January and is running a marathon in November! Strong candidate for this years transformation award!
- Prayers for Megan and my Dad who is undergoing health issues.
- Thanks for not letting me sad clown Chilly Willy and look forward to seeing you continue to progress.
In Him,
Freddy Rivera (AM-PM)
Thanks for Qing today AM-PM! Definitely got my moneys worth, especially the sprinting at the end
Great stuff AM-PM ! Wish I could have made it ! Looks like you and Chilly crushed it!