Warm-Up
Walk to the Arbor
20 SSH IC
10 Toy Soldiers IC
10 IST IC
The Thing
Grab a block
5 curls, 5 skull crushers, 5 bent over rows, and 5 chess press on the ground
lunge walk to the stage walk back
10 curls, 10 skull crushers, 10 bent over rows, and 10 chess press on the ground
side lunge to the stage walk back
15 curls, 15 skull crushers, 15 bent over rows, and 15 chess press on the ground
side lunge facing the other direction to the stage walk back
20 curls, 20 skull crushers, 20 bent over rows, and 20 chess press on the ground
lunge walk to the stage walk back
25 curls, 25 skull crushers, 25 bent over rows, and 25 chess press on the ground
side lunge to the stage walk back
30 curls, 30 skull crushers, 30 bent over rows, and 30 chess press on the ground
side lunge facing the other direction to the stage walk back
35 curls, 35 skull crushers, 35 bent over rows, and 35 chess press on the ground
Blocks up
Mosey to Stacey’s and back to the LP. I thought it would be more than .5 miles, but it wasn’t
MARY
20 Pretzel crunches each side IC
10 Rosaleta whips IC
10 scissor leg lifts IC
20 WWI OYO
1 minute of planking
Recover, Recover
M/C
It has been awhile since it was just Dolittle and myself at the Meatlocker.
There was a lot of talk about Put Put tournaments. Dolittle is in a heated battle. Still a chance for 1st overall for the season. You can do it!!!!!!
Keep Shirley in your prayers for a speedy recovery
Thank you for letting me lead again.
Mater