Just the two of us….until it wasn’t

Event Date

Jan 28, 2023


WARM UP

THE THANG

*Mosey to the block pile.

*Once you select your block we begin our ruck.

*We left St Marks and crossed Stumptown over into the Stone Hollow neighborhood.

*Various stops on our ruck for pain to include:

   -Decline Merkins

   -Block Squats

   -Curls

   -Chest Press

   -LBCs

   -Skull Crushers

   -Lawn Mowers

   -Block Burpees

*We returned to St Marks to finish up the approx. 1.5 Mile ruck

*Noticing we had a little extra time we had time for:

   -Pull Ups

   -Wall Sits with shoulder presses

   -Balls or Cracks to the wall

   -Wall Kicks

   -Pray Mantises

MARY

MUMMBLECHATTER

*At 0659 when it was just Toxic and I Toxic began to lobby that we should just go to coffee per F3 policy. Seemed questionable but Die Hard and Greyhound rolled in moments later and threw a wrench in Toxic’s plan.

*Most of our fingers were numb for the first half of the workout. Should have brought thicker gloves.

*Apparently you can’t jump right into merkins without some type of foreplay…

*Die Hard had reached his mileage quota this week so decided to join a bootcamp vs a run. Great to have you there.

*Gray Hound was discussing all the AOs he had attended this week. Kudos. Strong effort.

*Kind of odd that the entire neighborhood has streets named after people.  

*Prayers were given to all those in F3 and elsewhere that are dealing with struggles right now. Please now we are all here for you.

*Thanks for joining me.