6 Men appeared on the 1st of November for some treats! It was a HIIT!
Warmorama:
High Knees, Butt Kicks, Walking Toy Soldiers, Skip, Windmills, Cherry Pickers, Imperial Storm Troopers, Side Straddle Hops.
The Thang:
Two Rounds of the following exercises, AMRAP's for each exercise in 45 seconds, followed by 20 seconds of rest.
- Merkins
- Burpees
- Squats
- High Knees
- Decline Merkins
- Lunges
- Plank
- Mountain Climbers
- Calf Raises
- Sprints
- LBC's
- CDD's
- Apollo's
- Incline Merkins
- 6 Inches
Mary:
- Grips- Box Cutters
- Twister- Bridge
- Pinky- Jack Knives
- Slow Roll- 20 Burpees
Moleskin:
- A lot of treats in the Q's bag of tricks for the first of November!
- The HIIT workout is designed to burn fat, you could see it sizzling this am!
- Welcome back Oktoberfest!!
- Pax really enjoyed the treat of the decline merkins, almost like "balls to the wall"
- Slow Roll heading out to Sonoma, Surf already in Napa Valley. We have some high class bros amongst us! Safe travels and have a blast fellas!
- Pinky made the trek from Uptown! Great seeing him!
- Good work men!