We had 5 show up with Rebound rolling in right at 0530. We headed to Arnie’s normal launch running that first mile, Kosar led the way.
We then completed 10 rounds of
Pull-ups 10, Merkins 10IC, Squats 15IC (Some of us opt for Australian pull-ups, but not Kosar)
Kosar suggested that today would have been a good day to wear a weighted vest because the temps were lower. I felt okay with my permanent extra layers of “vest”
Finished with a mile back to launch a little slower than the first but we all made it nevertheless
Great time working hard with some great guys. Offered prayers for Red October and his recent passing of his dad and Rebounds kids (3 in HS).
Kosar left us with a challenge to get a few sets of regular pull-ups in by next month. Love the challenge and the idea of getting stronger/faster/better.
TF