Showed up for a 4th Thursday challenge and went on standard. When I got back only two guys in the pool swimming laps were there. I decided to hold plank, hold dip position and hang on the pull up bars as long as I could then run lap around playground. Did that about 8 times and did a few Mary exercises and met up with Ping as we shared our sad clown stories and spent time at Starbucks with Calypso, BEP and T-Bone.
Amen peace out!