Just You and I

To the tune of “Just You and I” – Eddie Rabbit / Crystal Gayle

Just Boone and I
Sharing our bells together

And I know in time
We'll build the bells we treasure
And we'll be all right, just Boone and I

Just Boone and I
Sharing our bells together
And I know in timeWe'll build the bells we treasure
We'll be all right, just Boone and I

#DoesAnyoneReadTheseThings

Warm-up

20 x SSH IC #NoMoreThanTwenty

10 x Cotton Pickers IC

15 x High to Low Plank

10 x IC diamond merkins

Quick run from cover to track for a 400M and back

The Thang

We are doing 11’s KB style

Round 1

KB Goblet Squats & Russian Swings

Round 2

Row left & Row right

Round 3

KB Deadlifts & Sidewinders

60 Sec KB Plank

Round 4

KB Floor presses & KB Overhead sit-ups

Round 5

Inside knee Curls Right & Left

Round 6

Standing Side bend Right & Left

60 Sec Backwards KB plank #SuckedOutLoud

Mary

25 x LBCs IC

20 x E2K half R, L

Reflection

Psalms 3: 5-6

5 Trust in the LORD with all your heart and lean not on your own understanding;

6 in all your ways submit to him, and he will make your paths straight.^a

Mumblechatter