JV Washam Murph….16 men came out and got their week off to a great start!


What seemed to be a nice weather morning for the Murph…..turned out to be a soaker!

Mile run out / Mile run back / with 10 reps of:  Pull-ups, Merkins and Squats

  • Pull ups- 100 total
  • Merkins- 200 Total
  • Squats – 300 total 
  • Run- 2 miles total

Moleskin

We had one FNG today. Cally, Outlaw and Upstate huddled for a quick moment as we did have a naming ceremony. Who better to have involved than Outlaw and Cally when it comes to names!

Welcome Nick Gallo who was aptly named and will forever be know as "Cabernet".  Personally with Nick being Italian……..I think "Chianti" might have been more appropriate. But Cabernet does discribe the event that took place for him this morning (on second thought maybe "Chumlee" would have been better) 

I'm missing Upstate in the Pax call out as he is not listed in our sytem  

We had a great turnout today!! Awesome to see some of the regulars back for the JV Washam version of the Murph (Hatrick, Thug, Eeyore, Lonestar, Possum, Oshkosh & MacBeth).

Props to Titan who did an early Murph. He ran his second mile run when we took off for our initial mile run.

Einstein and Riverboat were the jack rabbits today…..no surprize there 

Thanks to Possum for taking us out in COT 

Thanks to Cobra Cai for letting me lead the Murph this moring. You guys alll inspire me…..for that I will always say THANK YOU!