10 came out to the great location of Fallout for the unknown but they got what they wanted.
Time to run the Kamikaze director’s cut…….
Run to first soccer field
at the bottom 10 Shoulder touch merkins
top of the soccer field – 15 block curls
Run across field
at the bottom of the second field – 20 Carolina dry docks
top of the field 25 Low flutter
Run across field
at the bottom of the third field – 30 LBC’s
top of the field 35 squats
director cut…
Run across in construction kids soccer field
Mary
10 WWII
5 Bull dog merkins
Moleskin
Nothing like the good ole Kamikaze, a staple at the Fallout, I think it was a 9-Lives idea.
The Ruckers got some got some extra miles in today.
Thanks Drebin for the opportunity to Q, it is always an honor to lead.