5 Pax weren’t deterred by one closed entrance to Fallout today. They were rewarded with a nice Kamikaze. Here is roughly what went down:
- Everyone bring a block to the lowest soccer field
- Run all the way to the top of the third field. Stopping at the bottom and top of each hill for 5 Mericans OYO. 55 Mericans total to get warmed up.
- Overhead block press x 10 IC
- Bent over rows x 10 IC
- Repeato the Kamikaze, but only go to the bottom of the last hill. 45 more Mericans.
- Skull crushers x 10 IC
- Curls x 10 IC
- More Kamikaze, switched to 10 squats OYO at each stop for a total of 70 squats
- Block chest press x 18 IC
- More Kamikaze, with squats
- Lawnmowers x 10 each arm OYO
- More Kamikaze, back to Mericans
- Low flutters x 20 IC
- Last Kamikaze, more Mericans
- Return blocks, doing AMRAP curls on the way
- Mary: LBCs x 20 OYO
Recover, recover. We covered over 2 miles and had some laughs along the way. Awesome crew, YHC was thankful for the great company. 💪