5 PAX gathered for an early humid holiday celebration. It went something like this.
Warm-O
- 20 SSH
- 10 Imperial Squat Walkers
- 10 Dippy Birds each leg
- 10 Toy Soldiers
- 10 Windmills
- 10 Grandma Maters
- ROL/LOR
- Achilles Protection Stretch
The Thang
- Mosey to the blockpile, grab a block, meet at the front of the gym
- 8/6/5 Curls IC
- Mosey/Quadrophelia/Sprint to Top
- 10 /10/10 Squats IC
- 8/6/5 Skull Crushers IC
- Karaoke to the island (Travolta’s homeland is the island of Cuba)
- 20/20/20 Calf Raises OYO
- 8/6/5 Shoulder Press IC
- Lunge Walk to 1st Line
- 5/5/5 Burpees OYO
- Blocks up, back to the pad
Mary
- 20 LBCs IC
- 10 Pretzel Crunch each leg IC
- 20 Freddy Mercuries
Reflection – my bad on this one – will be made up next time. Verse of the day was Phillipians 2: 9-11 – God exalted him [Jesus] to the highest place and gave him the name that is above every other name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.
Pleasure to lead these fine men. Namaste, Bertha