KB Blitz

Event Date

Apr 24, 2020


Warmup

15 SSH

15 Cottonpickers

15 Windmills 

10 Toy Soldiers

20 Mtn Climbers

 

Beat Down

To gym with KB overhead

OYO 10 Shoulder, Waist and Leg Halos

OYO 20 American Swings

Mosey to top of lot 

OYO 15 Merkins, return to gym

4C  20 x Upright Rows, Dead Lifts, Summo Lift, Squat to OH Press

Sprint around flag pole

4C 10 ea side x Walmart's

OYO 10 ea arm Snatch

4C 20 x Skull Crushers, Curls

Lunge walk around flag pole

4C  20 Sit Ups, Twists, Press to OH Extend, Push UPS, Plank Row

OYO 30 x Russian Swings

Mary

4C 20 Low Dollys, Pretzels, LBC

Reflection

Galatians 6:2

"Bear one another's burdens and in this way you will fulfill the law of Christ  "