Warmorama
Run around the church, high knees, butt kickers, karaokes, conversation
The Thang
Set 1:
10 x Merican
5 x Mason Twist with KB IC
Set 2:
10 x Merican
10 x KB Clean (5 ea arm)
5 x Mason Twist with KB IC
Set 3:
10 x Merican
15 x KB Swing
10 x KB Snatch (5 ea arm)
7 x Mason Twist with KB IC
Set 4:
10 x Merican
20 x KB Press (10 ea arm)
15 x KB Swing
10 x KB Clean (5 ea arm)
10 x Mason Twist with KB IC
Set 5:
10 x Merican
25 x KB Goblet Squat
20 x KB Press (10 ea arm)
20 x KB High Pull (10 ea arm)
10 x KB Snatch (5 ea arm)
10 x Mason Twist with KB IC
5 WWII Situps
Mosey break lap around parking lot
Set 6:
10 x Merican
30 x KB Curl IC
25 x KB Goblet Squat
20 x KB Press (10 ea arm)
15 x KB Swing
10 x KB Clean (5 ea arm)
10 x Mason Twist with KB IC
5 WWII Situps
Set 7:
10 x Merican
30 sec KB Side Plank
30 x KB Curl IC
25 x KB Goblet Squat
20 x KB Press (10 ea arm)
15 x KB Swing
10 x KB Snatch (5 ea arm)
10 x Mason Twist with KB IC
5 WWII Situps
Set 8:
10 x Merican
40 x KB Gunslinger Lunge
30 sec KB Side Plank
30 x KB Curl IC
25 x KB Goblet Squat
20 x KB Press (10 ea arm)
15 x KB Swing
15 x KB High Pull
10 x KB Clean (5 ea arm)
10 x KB Snatch (5 ea arm)
10 x Mason Twist with KB IC
Moleskin:
- Got my booster yesterday at 4PM, no suffering through the night so felt I had to go looking for some pain
- Best part about the triangle up (can’t circle up when only 3) is you can see each other so clearly, I never noticed how much Overbudget and Flo smile during workouts
- OB throwing off some steam with the 45lb KB today, in hindsight I shoulda said pack light for this one. I went back into archives looking for good KB use, definitely hit the mark on that one
- Flo brought the world-famous play list, which always helps!
- Thanks boys, another good one in the books.