Big Mean and YHC committed 3 miles at #thestandard run; Three men made the Ruck at 0445. Sixteen (16) men posted for the main event in the gloom. All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
15 SSH IC
15 Mountain Climbers IC
15 IST IC
15 Merkins
10 Cotton Pickers
The Thang: All Exercises are “KB-assisted” unless otherwise posted
20 Goblet Squats IC
20 Snatch & Press IC
20 Double Lunges OYO
20 Merkins IC
20 KB Swings OYO
Recovery lap around the fountain
5 penalty burpees for knocking over the Q's KB
10 penalty burpees for knocking over the Q's KB a second time
Repeat circuit – 15, 10, 5 reps
Recovery lap around the fountain between circuits
10 Curls IC
10 Skull Crushers IC
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
10 WWII
15 Freddy Mercury – Rest your Bells
Moleskin:
Chief started in early with the mumblechatter but Manhands took ot to ridiculous levels, as is his custom. Big thanks to Strutter for stepping up and taking the space between me and Manhands. Also I can't express enough thanks for Hummer and Plinko for standing up to Manhands avoiding incremental sets of penalty burpees (would've been 15 this time). YHC wanted no part of that but was prepared to order the pain for the benefit of the Pax. Next week Hummer will bring the pain.