Warm up:20 cotton Pickers20 side straddle hops10 merkinsWorkout:*Chest press to Sally followed by a lap*Skullcrushers to Sally followed by a lap*20 High plank rows followed by a lap*Goblet squat to Sally followed by a lap*20 Figure 8 twist followed by a lap*Lion King(weight in front above head)to Sally followed by a lapReflection:” No one is useless in this world who lightens the burdens of another” Charles DickensMy first post to backblast.
