Arrived just before 5 with Change for a BB (basketball) standard. Einstein then Callahan rolled in for running standard. Titan quickly followed then Ponch. Played a little 2 on 2 Titan and YHC vs. Change and Ponch. Change made deep Curry like shot to finish game. 17 total for KB time.
Disclaimer and Psalm 118:24
Warm up
Lap around lot
SSH
IST
Windmill
long snapper
arm circles front and back
Thang
Use track on parking lot
Zamparini 1/4 way then curls x 25
run back to last position then back to bell
Zamp next 1/4 then shoulder press x 25
run back and then to bell
zamp to next spot for skull crushers x 25
run as before
zamp then up right rows x 25
repeat second round but all reps x20
all reps were IC
then line up for a little PLOP
15 parking stripes
KB swings first
then Squat
then 8 count burner
circle up for Mary after THE Burpee for Outlaw
JLO
Crunchy frog
Rosalita
Merkins
recover recover
Great work this morning Gentlemen!
Pray for OshKosh's friend in coma.
Thanks Cobra Kai for keys.
Amen peace out!