Warm Up:
- 15 – Windmills IC
- 15 – Mountain Climbers IC
- 10 – Merkins IC
Workout:
- KB Squats x25
- KB Snatch x25 Each Side
- KB Reverse Lunch x25 Each Side
- Push Up x25
- KB Russian Swings x25
Jog to Flag Pole and Back – Hefty did alternate by doing KB Halo Carry
Repeat KB set x20, x15, x10 & x5 and do jog after each set.
Merry:
Skipped because Zippy was about to explode.
Message:
Blessed are they which do hunger and thirst after righteousness; for they shall be filled.
—Matthew 5:6
Lots of Extra Sweat on this one even thou it was a nice 55 degrees outside; Great work fellas, way to push the pace!