mosey to P/U forest
5 dead hang PU's
5 hand release mercans
elbow plank
40 low flutters
repeat (3 rounds)
round two the mary was partner KB situps 25 each man
round 3 mary was 40 low dollies
Indian run to front of church with KB
Bear crawl/ crab walk from one sit of parking lot to the other
20 KB swings on your own
10 lawn mowers
10 curls
10 skull crushers
20 Bobby Hurley/Bobby Ballards
repeat