Warmup
Slow mosey to the end of the parking lot
15 SSH
10 carrot pullers
10 windmills
10 Imperial stormtroopers
Grab KB head to other side of parking lot with smaller sections
Thang
4 corners stack but also increasing squares
KB corner
Mericans corner
V-ups corner
Carolina dry docks corner
10 KB swings
10 KB skull crushers
10 KB curls
10 KB up right rows
10 KB shoulder press
10 KB squats
10 KB lawnmower pulls each arm
10 KB kid launchers (press at 45 degree angle)
10 seal claps
5 each arm kB clean
Run to the next corner
10 mericans
Run to the next corner
10 V ups
Run to next corner
10 Carolina dry docks
Run back to KB
Square gets bigger and increase the reps by 2 for each lap until you reach 20 count for each exercise. We only made it to the round of 16 reps.
Last lap included 3/4 the parking lot
Mary
Mason twist w/ KB
V up w/ KB
LBC alternating knee up
Dot the i w/ KB
Sit up to shoulder press w/ KB
Recover recover
Moleskin
I thought this morning was going to end up being a sad clown car but with a couple of minutes to share three cars rolled in. Great to see Firestone, Tommy Boy & Toxic. Everyone worked hard this morning and not too many complaints about the music. The weather was nice with a slight breeze.