KB workout with no KBs or a Q

Event Date

Sep 22, 2017

Q

PAX

,


We this will be short and sweat as I wasnt planning on being Q.  ( urhmmm… Ziplock!!)

So I beat the fartsack today to only narrowly escape the toilet in time to make it to School Bells for a Kettle Bell workout.  I come flying into the parking lot only to find no Q, and two of Mustangs newest PAX waiting: P-funk and Hot Pocket (for now – the name is already taken, so we will likely rename him on saturday).  So yet another reason to post Mustang tomorrow!

So you will not get to see what we did today, because I was prepared for Saturday already, and we broke out my new stuff and decided to give it a whirl.  Worked great, so I expect you to come Saturday and enjoy the full production it was meant to be!

Really glad to see the new guys staying with it, can't say the same for the veteran guys (which lately has included myself).  Mustang peaked at around 20 PAX this summer.  I can't wait to see how many we can get together tomorrow!

Warm-up: happened
Workout: happened
Mary: happened
Ziplock: did not happen

So if you really want to know what we did, read tomorrows backblast!

C#

Moleskin:
* enjoyed getting to know the newer guys better
* when I broke out my "new material", they asked about the disclaimer…. muhahaha